Crab Apples: Tiny Fruits Rich in Vitamin C and Fiber

Crab apples are small, tart fruits high in vitamin C, fiber, and antioxidants that support digestion, immunity, and heart health.

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Crab Apples: Tiny Fruits Rich in Vitamin C and Fiber

Gut Health

What Are Crab Apples?

Crab apples (*Malus spp.*) are **small, tart varieties of apples**. Though not as sweet as cultivated apples, they are **nutrient-dense** and often used in **jams, jellies, ciders, and chutneys.**

Nutritional Profile

**40–50 kcal per 100 g**, rich in **vitamin C, fiber, and polyphenols**. Contain **pectin** which supports gut health and helps lower cholesterol.

Benefits

- **Boosts immune system.** - **Aids digestion and gut balance.** - **Supports heart health.** - **Rich in antioxidants and polyphenols.** - **Low-calorie and refreshing fruit.**

Potential Side Effects

Excessive consumption can **cause stomach irritation** due to acidity. **Seeds should not be eaten** in large amounts as they contain trace cyanogenic compounds.

Culinary Uses

Used in **jams, jellies, ciders, and desserts.** Dried slices make **flavorful tea or snack additions.**

1. Crab Apples
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Crab Apples: Tiny Fruits Rich in Vitamin C and Fiber

Crab apples are small, tart fruits high in vitamin C, fiber, and antioxidants that support digestion, immunity, and heart health.

0.0(0)

F T IN P W V

Gut Health

What Are Crab Apples?

Crab apples (*Malus spp.*) are **small, tart varieties of apples**. Though not as sweet as cultivated apples, they are **nutrient-dense** and often used in **jams, jellies, ciders, and chutneys.**

Nutritional Profile

**40–50 kcal per 100 g**, rich in **vitamin C, fiber, and polyphenols**. Contain **pectin** which supports gut health and helps lower cholesterol.

Benefits

- **Boosts immune system.** - **Aids digestion and gut balance.** - **Supports heart health.** - **Rich in antioxidants and polyphenols.** - **Low-calorie and refreshing fruit.**

Potential Side Effects

Excessive consumption can **cause stomach irritation** due to acidity. **Seeds should not be eaten** in large amounts as they contain trace cyanogenic compounds.