Enoki Mushrooms: 37-Calorie Crunch with 2 g Fiber & Antioxidant Flammulin
Those long, snowy stems stay firm in hot pot, lend a noodle-like bite to salads and carry B-vitamins plus unique polysaccharides that may aid immunity.
0.0(0)
What Are Enoki Mushrooms?
*Flammulina filiformis* (cultivated in COâ‚‚-rich dark rooms) grows into slender white clusters sometimes called "golden needle." Wild forms are shorter and brown.
Nutrition (100 g raw)
|Calories|Protein|Carbs|Fiber|Fat|Niacin (B3)|
|---|---|---|---|---|---|
|37 kcal|2.7 g|7.8 g|2.0 g|0.3 g|4 mg (25 %)|
Benefits
- **β-glucans & flammulin**—lab studies show immune-modulating, antioxidant potential.
- Low calorie yet adds texture that increases meal satiety.
- Rich in **niacin, folate and potassium** while virtually fat-free.
Drawbacks
- Must cook or wash thoroughly to avoid *Listeria* from packed clusters.
- Delicate; spoils after 5 days even when chilled.
- Slightly high in FODMAP mannitol—large servings may bloat sensitive guts.
Flavour & Texture
Mild, slightly sweet with crunchy stems that stay al-dente in broth; caps are tiny buttons that absorb sauces.
Culinary Uses & Storage
- Drop whole bundle into ramen, sukiyaki or miso soup for final 60 s.
- Flash-sauté with garlic & soy as side dish.
- Add raw to cold sesame cucumber salad.
- Keep in original shrink-wrap, 0–4 °C, use within 4–5 days.
- 1. Enoki Mushrooms
Comments
Povezani postovi
Enoki Mushrooms: Delicate, Noodle-Like Mushrooms for Soups & Stir-Fries
VeganImmunityHealthy Fats
Enoki Mushrooms: Delicate, Low-Calorie Mushrooms Rich in Fiber and B Vitamins
Low-FODMAP
Bison Meat: Lean, Nutrient-Dense Red Meat
VeganImmunityHealthy Fats
Bone Broth: Slow-Simmered Collagen-Rich Stock
VeganImmunityHealthy Fats
Coconut Flakes: Crunchy, Tropical Topping
VeganImmunityHealthy Fats
Currants (Black, Red & White): Tart, Juicy Vitamin C Powerhouses
VeganImmunityHealthy Fats
Guajillo Peppers: Fruity, Mild-to-Medium Dried Chilies
VeganImmunityHealthy Fats
Sticky Rice (Glutinous Rice): Perfectly Chewy, Sweet or Savory
VeganImmunityHealthy Fats
Matcha Powder: Antioxidant-Rich Green Tea Boost
VeganImmunityHealthy Fats
Split Peas: Protein- & Fiber-Rich Legume for Soups & Stews
VeganImmunityHealthy Fats