Goji Berries: 48 mg Vitamin C, 13 g Fiber & Age-Defying Zeaxanthin per 100 g
Chewy crimson ‘wolfberries’ supply complete protein, eye-protective carotenoids and a mild sweetness perfect for oatmeal, trail mix and herbal tea.
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What Are Goji Berries?
Dried fruits of **Lycium barbarum / chinense**, shrubs native to Northwest China. In traditional medicine they’re prized for ‘jing’ (vital essence) and liver–eye support.
Nutrition (100 g dried)
|Calories|Protein|Carbs|Fiber|Vit C|Iron|Zeaxanthin|
|---|---|---|---|---|---|---|
|349 kcal|14.3 g|77 g|13 g|48 mg (53 %)|6.8 mg (38 %)|1.6 mg|
Benefits
- **Zeaxanthin & lutein** concentrate in retina to filter blue light.
- Polysaccharides (LBP) act as antioxidants and may modulate immunity.
- 13 g mixed soluble/insoluble fiber aids gut microbiota and fullness.
Drawbacks
- Natural sugar 45 g/100 g—pair with nuts to blunt spike.
- Can interact with warfarin; monitor INR if on anticoagulants.
- Sulphite-treated batches may trigger asthma—look for “unsulphured”.
Flavour & Texture
Tart-sweet like cross between cranberry and tomato, with chewy skin and tiny edible seeds.
Culinary Uses & Storage
- Soak 1 Tbsp in green tea for ruby-red infusion.
- Sprinkle over yogurt, granola, salads or bake into oatmeal cookies.
- Blitz with cacao nibs for antioxidant energy bites.
- Store **airtight ≤ 15 °C**; keeps 8-10 months, freeze to extend.
- 1. Goji Berries
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