Fenugreek Seeds: Natural Support for Digestion and Blood Sugar
Fenugreek seeds are rich in fiber, protein, and beneficial compounds that help regulate blood sugar, improve digestion, and balance hormones.
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What Are Fenugreek Seeds?
Fenugreek (Trigonella foenum-graecum) is an ancient herb native to the Mediterranean and South Asia. Its **small, golden-brown seeds** are valued for their **distinct aroma and medicinal properties**.
Nutritional Profile
Rich in **fiber, protein, iron, magnesium, and vitamin B6**. Contains **saponins and trigonelline**, which help regulate **glucose metabolism and hormones**.
Benefits
- **Helps regulate blood sugar** and insulin response.
- **Improves digestion** and reduces bloating.
- **Supports milk production** in breastfeeding women.
- **Balances hormones** naturally.
- **Reduces inflammation and cholesterol levels.**
Potential Side Effects
Excessive intake may cause **bloating** or **low blood sugar**. Pregnant women should avoid high doses.
Culinary Uses
Used in **curries, herbal teas, breads**, or soaked overnight and eaten on an empty stomach for metabolic support.
- 1. Fenugreek Seeds
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