Betel Leaves: Traditional Asian Herb for Digestion and Oral Health
Betel leaves are aromatic, rich in antioxidants, and known for their antibacterial properties. They promote digestion and freshen breath.
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What Are Betel Leaves?
**Betel leaves (Piper betle)** come from tropical Asia. They are glossy green and used fresh in traditional medicine and rituals.
Nutritional Profile
Per 100 g: **45 kcal**, rich in **vitamin C, calcium, and tannins.** Contain essential oils with anti-inflammatory and antibacterial effects.
Benefits
- **Improves digestion and reduces bloating.**
- **Antiseptic and antibacterial.**
- **Freshens breath and oral hygiene.**
- **Boosts immunity.**
Potential Side Effects
**Excessive use with areca or tobacco may harm oral health.** In moderation, betel leaves are safe and beneficial.
Uses
Used for **chewing, herbal remedies, teas, and wraps** in Asian cuisines. Acts as a **natural mouth cleanser and digestive aid.**
- 1. Betel Leaves
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