Oranges: Refreshing Citrus Packed with Vitamin C and Antioxidants
Oranges are juicy citrus fruits rich in vitamin C, fiber, and antioxidants. They boost immunity, hydrate the body, and support skin and heart health.
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What Are Oranges?
**Oranges (Citrus sinensis)** are one of the worldâs most popular fruits, known for their **sweet-tart flavor** and **high vitamin C content**. Eaten fresh or juiced, theyâre staples in a healthy diet.
Nutritional Profile
Per 100 g: **47 kcal**, **12 g carbs**, **2.4 g fiber**, **0.9 g protein**, virtually **no fat**. High in **vitamin C, folate, potassium, and flavonoids.**
Benefits
- **Boosts immune system.**
- **Promotes collagen production** for healthy skin.
- **Supports heart health.**
- **Hydrates and refreshes.**
- **Fights inflammation and oxidative stress.**
Potential Side Effects
Excessive intake may irritate sensitive stomachs. Juice contains natural sugars, so moderation is key for people with diabetes.
Culinary Uses
Used in **fresh juices, desserts, salads, marinades**, and even savory dishes. The zest adds bright citrus flavor to baked goods and teas.
- 1. Oranges
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