Gooseberries: Bright, Tart Berries for Sweet & Savory Dishes

Gooseberries are tangy berries ranging from green to red/yellow—rich in vitamin C and fiber, great fresh, in jams, pies, chutneys, and sauces.

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Gooseberries: Bright, Tart Berries for Sweet & Savory Dishes

Vegan Immunity Healthy Fats Organic

What Are Gooseberries?

Gooseberries are small **Ribes** berries (*Ribes uva-crispa* and related). Flavors range from **tart** (green, underripe) to **sweet-tart** (ripe red/yellow). Note: different from **Indian gooseberry (amla)** which is a separate species.

Nutrition (per 100 g, raw)

- **Calories:** ~44 kcal - **Carbs:** ~10 g - **Fiber:** ~4–5 g - **Vitamin C:** ~28 mg - **Potassium & manganese:** present in useful amounts - Contains **polyphenols** (anthocyanins in red cultivars)

Benefits

- **High vitamin C** for immune support and collagen - **Good fiber** for digestive health - **Low calories** with refreshing acidity - Versatile: works in both **sweet and savory** recipes

Considerations

- Naturally **acidic**—may bother sensitive stomachs - Contains **oxalates**; large amounts may be unsuitable for some with kidney stone history - Bushes are thorny—handle fresh fruit carefully

How to Use

- **Fresh:** snack with a sprinkle of sugar or salt & chili - **Desserts:** crumbles, pies, fools, jam/compote - **Savory:** classic **sauce for mackerel**; chutneys with ginger - **Tips:** **top-and-tail** (trim stem & blossom ends); blend with sweeter fruits (strawberry, apple) to balance tartness

Summary

Gooseberries bring bright, zesty flavor and vitamin C—equally at home in pies, jams, chutneys, and fish sauces.

1. Gooseberries
gooseberries (ogrozd) – sitne kisele bobice roda Ribes (R. uva-crispa/grossularia); boje od zelene do crvene/žute; odlične svježe, u džemovima, pitama i sosovima

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Gooseberries: Bright, Tart Berries for Sweet & Savory Dishes

Gooseberries are tangy berries ranging from green to red/yellow—rich in vitamin C and fiber, great fresh, in jams, pies, chutneys, and sauces.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Gooseberries?

Nutrition (per 100 g, raw)

Benefits

- **High vitamin C** for immune support and collagen - **Good fiber** for digestive health - **Low calories** with refreshing acidity - Versatile: works in both **sweet and savory** recipes

Considerations

- Naturally **acidic**—may bother sensitive stomachs - Contains **oxalates**; large amounts may be unsuitable for some with kidney stone history - Bushes are thorny—handle fresh fruit carefully

How to Use

Summary

Gooseberries bring bright, zesty flavor and vitamin C—equally at home in pies, jams, chutneys, and fish sauces.

1. Gooseberries
gooseberries (ogrozd) – sitne kisele bobice roda Ribes (R. uva-crispa/grossularia); boje od zelene do crvene/žute; odlične svježe, u džemovima, pitama i sosovima