Manuka Honey: The Natural Antibacterial Powerhouse from New Zealand
Manuka honey is a unique honey with strong antibacterial and healing properties that support immunity, digestion, and wound recovery.
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What Is Manuka Honey?
Manuka honey is produced from the **nectar of the Manuka bush (Leptospermum scoparium)** native to New Zealand. It is prized for its **thick texture, earthy flavor, and natural healing power** due to its high **methylglyoxal (MGO)** content.
Nutritional Profile
Contains **natural sugars, amino acids, enzymes, minerals, and antioxidants**. One teaspoon (10 g) provides **about 30 kcal**. MGO levels (100+ to 500+) indicate antibacterial strength.
Benefits
- **Powerful antibacterial and antiviral effects.**
- **Boosts immune system and soothes sore throats.**
- **Supports wound and burn healing.**
- **Improves digestive health.**
- **Acts as a natural antioxidant.**
Potential Side Effects
Excessive use may raise **blood sugar levels**. Not suitable for **infants under 12 months** due to botulism risk.
Uses
Enjoy **1 teaspoon daily** or mix into **warm tea or lemon water**. Also used **topically for wounds and acne.**
- 1. Manuka Honey
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