Loquat: Juicy Fruit Rich in Vitamin A and Antioxidants

Loquat, also known as Japanese plum, is a tropical fruit packed with vitamin A, fiber, and antioxidants that support eye, skin, and immune health.

0.0(0)

F T IN P W V

Loquat: Juicy Fruit Rich in Vitamin A and Antioxidants

Gut Health

What Is Loquat?

Loquat (*Eriobotrya japonica*), also called **Japanese plum** or **Japanese medlar**, is a **sweet and tangy fruit** native to East Asia. It’s small, orange, and juicy with a delicate floral aroma.

Nutritional Profile

Per 100 g: **45 kcal**, rich in **vitamin A, vitamin C, potassium, manganese, and dietary fiber**. Contains **carotenoids and flavonoids** with antioxidant properties.

Benefits

- **Supports vision and skin health.** - **Aids digestion** and gut balance. - **Boosts immune system.** - **Detoxifies liver and kidneys.** - **Regulates blood pressure** via potassium content.

Potential Side Effects

The seeds contain **trace cyanogenic compounds** and should not be eaten. Overconsumption may lead to **bloating or mild stomach upset.**

Culinary Uses

Enjoyed **fresh, in salads, jams, jellies, or juices**. Pairs well with yogurt, honey, and tropical desserts.

1. Loquat
glavni sastojak u fokusu

Comments

Povezani postovi

Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor

VeganGut HealthFiber

Kohlrabi: Crisp, Mildly Sweet Crucifer

VeganGut HealthImmunity

Broccoli: Green Cruciferous Superfood

VeganGut HealthImmunity

Napa Cabbage: Crisp, Mild & Versatile

VeganGut HealthImmunity

Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion

VeganGut HealthFiber

Adzuki Beans: Small Red Beans Big on Fiber

VeganGut HealthFiber

Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich

VeganGut HealthImmunity

Turnips: Mild & Versatile Root Vegetable

VeganGut HealthImmunity

Cardamom: Aromatic ‘Queen of Spices’

VeganGut Health

Wakame: Mineral- and Iodine-Rich Seaweed

VeganPescatarianGut Health

Loquat: Juicy Fruit Rich in Vitamin A and Antioxidants

Loquat, also known as Japanese plum, is a tropical fruit packed with vitamin A, fiber, and antioxidants that support eye, skin, and immune health.

0.0(0)

F T IN P W V

Gut Health

What Is Loquat?

Loquat (*Eriobotrya japonica*), also called **Japanese plum** or **Japanese medlar**, is a **sweet and tangy fruit** native to East Asia. It’s small, orange, and juicy with a delicate floral aroma.

Nutritional Profile

Per 100 g: **45 kcal**, rich in **vitamin A, vitamin C, potassium, manganese, and dietary fiber**. Contains **carotenoids and flavonoids** with antioxidant properties.

Benefits

- **Supports vision and skin health.** - **Aids digestion** and gut balance. - **Boosts immune system.** - **Detoxifies liver and kidneys.** - **Regulates blood pressure** via potassium content.