Persimmons: Sweet, Vitamin-Rich Fruit for Eyes and Heart
Persimmons are rich in vitamin A, fiber, and antioxidants that support vision, heart health, and immunity.
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What Are Persimmons?
**Persimmons** are bright orange, sweet fruits native to Asia, known for their honey-like flavor and soft texture when ripe.
Nutritional Profile
Per 100 g: **80 kcal**, **1 g protein**, **20 g carbs**, **3 g fiber**. Excellent source of **vitamin A, C, manganese, and beta-carotene.**
Benefits
- **Supports vision** and eye health.
- **Protects heart** with antioxidants.
- **Improves digestion** with dietary fiber.
- **Boosts immunity** and reduces inflammation.
- **Provides natural energy** from fruit sugars.
Potential Side Effects
Unripe persimmons can be very astringent due to tannins. Overeating may cause bloating or constipation.
Culinary Uses
Enjoy **fresh, dried, in smoothies, desserts, or salads**. Pairs beautifully with yogurt, nuts, and honey.
- 1. Persimmons
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