Maca Powder: Adaptogenic Root for Energy and Hormone Balance

Maca powder is made from the dried root of *Lepidium meyenii*, a Peruvian plant used traditionally for stamina, fertility, and overall vitality.

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Maca Powder: Adaptogenic Root for Energy and Hormone Balance

Vegan Immunity Healthy Fats Organic

What Is Maca Powder?

Maca is a cruciferous root vegetable grown in the Peruvian Andes at high altitudes. The root is dried and ground into a fine, caramel-colored powder with a malty, nutty taste.

Nutritional Profile (per 10 g serving)

- **Calories:** ~35 kcal - **Carbs:** ~7 g, including ~1–2 g fiber - **Protein:** ~1 g - Rich in plant compounds: **glucosinolates**, **polyphenols** - Small amounts of **iron**, **copper**, **vitamin C**, **B6**

Potential Benefits

- **Energy & endurance:** may support stamina and reduce fatigue - **Hormone balance:** traditionally used to support reproductive health (both men & women) - **Mood & focus:** potential adaptogen effects for stress resilience - **Bone health:** small studies show improved density in postmenopausal women

Considerations

- **Thyroid considerations:** contains goitrogens—avoid excessive intake if hypothyroid - May cause **GI upset** in sensitive individuals—start with small dose - Limited large-scale clinical data; not a substitute for medical treatment

How to Use

- Stir **1–2 tsp** into **smoothies, oatmeal, yogurt** - Add to **lattes, energy balls, baked goods** - Combine with **cocoa, cinnamon, vanilla** for warm drinks - Best used consistently in small daily doses

Summary

Maca powder is a nutritious adaptogenic root powder with potential benefits for energy, mood, and hormonal balance—use moderately as part of a balanced diet.

1. Maca Powder
maca powder – prah korijena make, peruanske biljke iz Anda; blagog orašastog i karamelastog okusa; koristi se kao dodatak smoothie-ima, kašama i napicima za energiju

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Maca Powder: Adaptogenic Root for Energy and Hormone Balance

Maca powder is made from the dried root of *Lepidium meyenii*, a Peruvian plant used traditionally for stamina, fertility, and overall vitality.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Maca Powder?

Maca is a cruciferous root vegetable grown in the Peruvian Andes at high altitudes. The root is dried and ground into a fine, caramel-colored powder with a malty, nutty taste.

Nutritional Profile (per 10 g serving)

Potential Benefits

Considerations

How to Use

Summary

Maca powder is a nutritious adaptogenic root powder with potential benefits for energy, mood, and hormonal balance—use moderately as part of a balanced diet.

1. Maca Powder
maca powder – prah korijena make, peruanske biljke iz Anda; blagog orašastog i karamelastog okusa; koristi se kao dodatak smoothie-ima, kašama i napicima za energiju