Collagen Powder: The Key to Youthful Skin and Joint Health
Collagen powder supports skin elasticity, joint flexibility, and bone strength through essential amino acids.
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What Is Collagen Powder?
**Collagen powder** is a hydrolyzed protein derived from bovine or marine sources. Itâs easily absorbed and helps maintain healthy skin, joints, and bones.
Nutritional Profile
Per 10 g: **36 kcal**, **9 g protein**, **0 g fat**, **0 g carbs**. Rich in **glycine**, **proline**, and **hydroxyproline**, essential for collagen synthesis.
Benefits
- **Improves skin elasticity and hydration.**
- **Supports joint mobility and reduces stiffness.**
- **Strengthens bones and muscles.**
- **Promotes hair and nail growth.**
Potential Side Effects
Generally safe, but may cause **digestive discomfort** or **allergic reactions** in people sensitive to fish or beef proteins.
How to Use
Mix **5â10 g daily** in **water, smoothies, or coffee**. Consistent use over time enhances visible results.
- 1. Collagen Powder
hidrolizirani kolagen u prahu, izvor aminokiselina koji podrĆŸava zdravlje koĆŸe, kostiju, zglobova i kose
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