Almond Butter: A Nutrient-Dense Source of Healthy Fats and Protein
Almond butter is rich in healthy fats, vitamin E, and plant-based protein, promoting heart health and sustained energy.
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What Is Almond Butter?
Almond butter is made by **grinding roasted or raw almonds** into a smooth, creamy spread. It has a **mild, nutty flavor** and is a nutritious alternative to peanut butter.
Nutritional Profile
One tablespoon (15 g) provides about **100 kcal**, **3.5 g protein**, **9 g healthy fats**, and essential nutrients like **vitamin E, magnesium, and potassium.**
Benefits
- **Supports heart health** with monounsaturated fats.
- **Rich in antioxidants** such as vitamin E.
- **Helps regulate blood sugar levels.**
- **Provides lasting energy and satiety.**
- **Great plant-based protein source.**
Potential Side Effects
High in calories—consume in moderation. Avoid if allergic to nuts.
Culinary Uses
Perfect as a **spread, smoothie booster, baking ingredient**, or **topping for oatmeal and fruit.**
- 1. Almond Butter
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