Black Radish: 16-Calorie Root Packed with Vitamin C, Fiber & Detox Sulphur Compounds

Its peppery bite livens salads, homemade cough syrup and liver-support tonics—one 100 g serving supplies 29 mg vitamin C and rare glucoraphasatin.

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What Is Black Radish?

A winter heirloom (*Raphanus sativus L. var. niger*) with charcoal-black skin and snowy interior. Flesh is firm, juicy and far spicier than spring radishes.

Flavour Profile & Prep

Raw = strong horseradish heat; mellowed by salt-massaging or roasting 25 min at 200 °C. Thin coins add crunch to slaws; roasted cubes taste like earthy turnip.

Nutrition (100 g raw)

|Calories|Protein|Carbs|Fiber|Vit C|Potassium| |---|---|---|---|---|---| |16 kcal|0.7 g|3.4 g|1.6 g|29 mg (32 %)|233 mg (5 %)|

Key Benefits

- **Glucosinolates → isothiocyanates** may support liver-phase detox. - High **vitamin C + fiber** aid immunity and digestion. - Traditional Europe uses juice with honey for cough relief.

Drawbacks

Very pungent; excess raw may irritate stomach. Goitrogens can hinder iodine uptake—cook if you have thyroid issues.

Culinary Uses & Storage

- Shave raw into apple-walnut salad. - Roast wedges with olive oil & thyme. - Store whole roots cool (0-4 °C) up to 3 months; cut radish keep 5 days wrapped.

1. Black Radish

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Black Radish: 16-Calorie Root Packed with Vitamin C, Fiber & Detox Sulphur Compounds

Its peppery bite livens salads, homemade cough syrup and liver-support tonics—one 100 g serving supplies 29 mg vitamin C and rare glucoraphasatin.

0.0(0)

F T IN P W V

Fiber

What Is Black Radish?

A winter heirloom (*Raphanus sativus L. var. niger*) with charcoal-black skin and snowy interior. Flesh is firm, juicy and far spicier than spring radishes.

Flavour Profile & Prep

Raw = strong horseradish heat; mellowed by salt-massaging or roasting 25 min at 200 °C. Thin coins add crunch to slaws; roasted cubes taste like earthy turnip.

Nutrition (100 g raw)

|Calories|Protein|Carbs|Fiber|Vit C|Potassium| |---|---|---|---|---|---| |16 kcal|0.7 g|3.4 g|1.6 g|29 mg (32 %)|233 mg (5 %)|

Key Benefits

- **Glucosinolates → isothiocyanates** may support liver-phase detox. - High **vitamin C + fiber** aid immunity and digestion. - Traditional Europe uses juice with honey for cough relief.

Drawbacks

Very pungent; excess raw may irritate stomach. Goitrogens can hinder iodine uptake—cook if you have thyroid issues.

Culinary Uses & Storage

- Shave raw into apple-walnut salad. - Roast wedges with olive oil & thyme. - Store whole roots cool (0-4 °C) up to 3 months; cut radish keep 5 days wrapped.