Sour Cream: Creamy and Tangy Dairy Delight

Sour cream is a fermented dairy product rich in calcium, protein, and probiotics that enhance both flavor and texture in dishes.

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Sour Cream: Creamy and Tangy Dairy Delight

Gut Health

What Is Sour Cream?

**Sour cream** is made by fermenting cream with lactic acid bacteria, resulting in a smooth, tangy product used in global cuisines from Europe to Mexico.

Nutritional Profile

Per 100 g: **193 kcal**, **2.4 g protein**, **19 g fat**, **3.4 g carbs**. Contains **calcium, phosphorus, vitamin B12**, and **probiotic cultures.**

Benefits

- **Supports bone health** due to calcium and phosphorus. - **Provides probiotics** for gut balance. - **Adds creamy texture and flavor** to meals. - **Good source of energy and fat-soluble vitamins.**

Potential Side Effects

Contains **lactose** and **saturated fats**; may cause discomfort in lactose-intolerant individuals.

Culinary Uses

Used in **soups, sauces, dips, baked potatoes, cakes**, and **desserts**. Often added after cooking to preserve texture.

1. Sour Cream
fermentirani mliječni proizvod s blagim kiselkastim okusom, bogat kalcijem i proteinima, koristi se u sosovima, supama i desertima

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Sour Cream: Creamy and Tangy Dairy Delight

Sour cream is a fermented dairy product rich in calcium, protein, and probiotics that enhance both flavor and texture in dishes.

0.0(0)

F T IN P W V

Gut Health

What Is Sour Cream?

**Sour cream** is made by fermenting cream with lactic acid bacteria, resulting in a smooth, tangy product used in global cuisines from Europe to Mexico.