Ginkgo Nuts: Ancient Seeds for Brain and Circulation Health
Ginkgo nuts are rich in antioxidants that support memory, circulation, and nervous system health.
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What Are Ginkgo Nuts?
**Ginkgo nuts** come from the ancient *Ginkgo biloba* tree, one of the oldest tree species on Earth. They are prized in Asian cuisine and traditional medicine.
Nutritional Profile
Per 100 g: **182 kcal**, **4.3 g protein**, **38 g carbs**, **1.7 g fat**. Contains **potassium, phosphorus, iron, manganese**, and **flavonoids.**
Benefits
- **Enhances brain function and memory.**
- **Supports healthy circulation.**
- **Rich in antioxidants and anti-inflammatory compounds.**
- **May aid heart and nerve health.**
Potential Side Effects
Raw ginkgo nuts contain **ginkgotoxin**, which can be toxic in large amounts. Cook thoroughly and limit intake to moderate portions.
Culinary Uses
Used in **soups, congee, stir-fries, rice dishes**, and **desserts**. Often roasted or boiled before serving.
- 1. Ginkgo Nuts
sjemenke stabla ginkgo biloba, tradicionalno korištene u azijskoj kuhinji i medicini za poboljšanje memorije i cirkulacije
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