Agar-Agar: Vegan Gelatin Substitute and Source of Fiber
Agar-agar is a natural gelling agent from red algae, a vegan alternative to gelatin that supports digestion and satiety.
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What Is Agar-Agar?
Agar-agar is a **plant-based gelatin** extracted from **red seaweed**. It acts as a **thickener and stabilizer** in desserts, jellies, and sauces.
Nutritional Profile
Per 100 g: **26 kcal**, rich in **soluble fiber**, **calcium**, **iron**, and **trace minerals**. Contains **no fat, sugar, or cholesterol**.
Benefits
- **Vegan alternative to gelatin**.
- **Improves digestion and bowel movement**.
- **Promotes satiety and weight control**.
- **Helps reduce cholesterol and blood sugar**.
- **Supports detox and gut health**.
Potential Drawbacks
Excessive use may cause **bloating** or **constipation**. Always **consume with sufficient water**.
Culinary Uses
Used in **desserts, jams, puddings, and vegan recipes**. Must be **dissolved in boiling water** and allowed to cool to set.
- 1. Agar-Agar
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