White Vinegar: A Natural Cleaner and Digestive Aid
White vinegar is low in calories, supports digestion, helps regulate blood sugar, and serves as a natural household cleaner.
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What Is White Vinegar?
White vinegar is made by **fermenting ethanol with acetic acid bacteria**. It has a **sharp, tangy flavor** and is used in **cooking, pickling, and cleaning**. It typically contains **5â7% acetic acid.**
Nutritional Profile
**About 3 kcal per tablespoon**, contains **acetic acid**, trace minerals, and **antioxidants**. Known for aiding **blood sugar regulation** and **gut health.**
Benefits
- **Aids digestion and gut balance.**
- **May lower blood sugar levels.**
- **Supports detoxification.**
- **Acts as a natural antimicrobial.**
- **Useful for cleaning and odor removal.**
Potential Side Effects
Excessive consumption can **irritate the stomach** or **damage tooth enamel.** Always use in moderation or diluted.
Culinary and Household Uses
Used in **salad dressings, marinades, and pickling.** Also effective for **cleaning surfaces and neutralizing odors.**
- 1. White Vinegar
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