Artichoke Hearts: A Fiber-Rich Superfood for Liver and Digestion
Artichoke hearts are packed with fiber, folate, and antioxidants that promote liver detoxification, healthy digestion, and heart health.
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What Are Artichoke Hearts?
**Artichoke (Cynara scolymus)** is a Mediterranean plant prized for its edible heart, known for its delicate flavor and nutritional richness.
Nutritional Profile
Per 100 g: **47 kcal**, **3.3 g protein**, **11 g carbs**, **5 g fiber**, rich in **vitamin C, K, folate, magnesium, and potassium.**
Benefits
- **Supports liver detoxification.**
- **Aids digestion and gut health.**
- **Helps reduce cholesterol.**
- **Rich in antioxidants.**
- **Provides folate for cell repair.**
Potential Side Effects
May cause **bloating** in sensitive individuals; avoid if allergic to ragweed or related plants.
Culinary Uses
Used in **salads, pastas, pizzas, and grilled dishes.** Delicious when **marinated or roasted with olive oil.**
- 1. Artichoke Hearts
nježni jestivi dio artičoke, bogat vlaknima, folatima i antioksidansima
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