Lovage: Aromatic Herb That Supports Digestion and Detoxification

Lovage is a celery-like herb rich in vitamins and essential oils. It supports digestion, reduces bloating, and aids natural detoxification.

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Lovage: Aromatic Herb That Supports Digestion and Detoxification

Gut Health

What Is Lovage?

**Lovage (Levisticum officinale)** is a perennial herb from the parsley family. Known for its **strong celery-like aroma**, all parts of the plant—leaves, roots, and seeds—are edible and medicinal.

Nutritional Profile

Rich in **vitamins A, C, and E**, and minerals like **potassium, magnesium, and iron**. Contains **volatile oils (limonene, eugenol, phthalides)** responsible for its aroma and health effects.

Benefits

- **Aids digestion and relieves bloating.** - **Acts as a natural diuretic.** - **Has anti-inflammatory and antibacterial effects.** - **Supports liver and kidney detox.** - **Improves respiratory and digestive tone.**

Potential Side Effects

Excess use may cause **photosensitivity**. Avoid during pregnancy and kidney disorders unless advised by a doctor.

Culinary Uses

Used in **soups, stews, broths, sauces, and marinades**. The leaves add freshness, while the root gives a deep earthy flavor.

1. Lovage
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Lovage: Aromatic Herb That Supports Digestion and Detoxification

Lovage is a celery-like herb rich in vitamins and essential oils. It supports digestion, reduces bloating, and aids natural detoxification.

0.0(0)

F T IN P W V

Gut Health

What Is Lovage?

Nutritional Profile

Rich in **vitamins A, C, and E**, and minerals like **potassium, magnesium, and iron**. Contains **volatile oils (limonene, eugenol, phthalides)** responsible for its aroma and health effects.