Wheat Berries: Whole Grains Packed with Fiber, Minerals, and Energy

Wheat berries are whole, unprocessed wheat grains rich in fiber, protein, and B vitamins. They support digestion, energy, and heart health.

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Wheat Berries: Whole Grains Packed with Fiber, Minerals, and Energy

Gut Health

What Are Wheat Berries?

**Wheat berries** are whole, unprocessed wheat kernels containing the bran, germ, and endosperm. They have a **nutty flavor and chewy texture**, often used in salads, soups, or as a rice alternative.

Nutritional Profile

Per 100 g: **340 kcal**, **13 g protein**, **10 g fiber**, **2 g fat**, **70 g carbs**. Rich in **magnesium, iron, phosphorus, zinc**, and **B vitamins**.

Benefits

- **Supports digestion** with high fiber. - **Improves energy and endurance.** - **Helps control blood sugar.** - **Supports heart health.** - **Promotes satiety** for weight control.

Potential Side Effects

Contains **gluten**, so it’s unsuitable for people with **celiac disease** or gluten intolerance.

Culinary Uses

Use in **salads, soups, pilafs, or breakfast bowls**. Can be cooked like rice or mixed with roasted vegetables.

1. Wheat Berries
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Wheat Berries: Whole Grains Packed with Fiber, Minerals, and Energy

Wheat berries are whole, unprocessed wheat grains rich in fiber, protein, and B vitamins. They support digestion, energy, and heart health.

0.0(0)

F T IN P W V

Gut Health

What Are Wheat Berries?

**Wheat berries** are whole, unprocessed wheat kernels containing the bran, germ, and endosperm. They have a **nutty flavor and chewy texture**, often used in salads, soups, or as a rice alternative.

Nutritional Profile

Per 100 g: **340 kcal**, **13 g protein**, **10 g fiber**, **2 g fat**, **70 g carbs**. Rich in **magnesium, iron, phosphorus, zinc**, and **B vitamins**.

Benefits

- **Supports digestion** with high fiber. - **Improves energy and endurance.** - **Helps control blood sugar.** - **Supports heart health.** - **Promotes satiety** for weight control.