Jerusalem Artichokes: Fiber-Rich Root That Supports Gut and Blood Sugar Balance

Jerusalem artichokes are rich in inulin and fiber that promote gut health, regulate blood sugar, and strengthen the immune system.

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Jerusalem Artichokes: Fiber-Rich Root That Supports Gut and Blood Sugar Balance

Gut Health

What Are Jerusalem Artichokes?

**Jerusalem artichokes (Helianthus tuberosus)**, also called **sunchokes**, are root vegetables related to sunflowers. They have a mild, nutty flavor and are a healthy alternative to starchy vegetables like potatoes.

Nutritional Profile

Per 100 g: **73 kcal**, **2 g protein**, **17 g carbs (mostly inulin)**, **1.6 g fiber**. High in **iron, potassium, phosphorus, vitamin B1**, and **vitamin C**.

Benefits

- **Promotes gut health** with prebiotic inulin. - **Helps stabilize blood sugar levels.** - **Supports immune function and nutrient absorption.** - **Low glycemic index**, ideal for diabetics. - **Promotes heart health** through potassium.

Potential Side Effects

High in inulin, which may cause **gas or bloating** if consumed in large quantities. Gradual introduction is recommended.

Culinary Uses

Can be **roasted, boiled, sautéed, or eaten raw**. Great in **soups, salads, and purees**, or as a substitute for potatoes.

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Jerusalem Artichokes: Fiber-Rich Root That Supports Gut and Blood Sugar Balance

Jerusalem artichokes are rich in inulin and fiber that promote gut health, regulate blood sugar, and strengthen the immune system.

0.0(0)

F T IN P W V

Gut Health

What Are Jerusalem Artichokes?

Nutritional Profile

Per 100 g: **73 kcal**, **2 g protein**, **17 g carbs (mostly inulin)**, **1.6 g fiber**. High in **iron, potassium, phosphorus, vitamin B1**, and **vitamin C**.