Prunes (Dried Plums): Nature’s Remedy for Digestion and Bone Health
Prunes are rich in fiber, potassium, and antioxidants. They aid digestion, strengthen bones, and support heart health.
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What Are Prunes?
Prunes are **dried plums**, naturally sweet and nutrient-dense. They have been used for centuries as a natural way to **support digestion and overall health**.
Nutritional Profile
Per 100 g: **240 kcal**, **7 g fiber**, **2.5 g protein**, and rich in **potassium, iron, copper, vitamin K, and antioxidants.**
Benefits
- **Promote healthy digestion and prevent constipation.**
- **Improve bone density** due to boron and vitamin K.
- **Support heart and blood pressure regulation.**
- **Boost energy and iron absorption.**
- **Natural sweetener for healthy snacks.**
Potential Side Effects
Excess intake can cause **bloating or mild laxative effects** due to sorbitol. Consume moderately.
Culinary Uses
Eaten **as snacks, in baked goods, smoothies, or savory sauces.** Excellent for **energy bars and oatmeal bowls.**
- 1. Prunes
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