Cantaloupe: Hydrating Fruit Rich in Vitamin C and Beta-Carotene

Cantaloupe is a juicy melon rich in vitamin C, beta-carotene, and water, perfect for hydration, skin health, and immune support.

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Cantaloupe: Hydrating Fruit Rich in Vitamin C and Beta-Carotene

Gut Health

What Is Cantaloupe?

Cantaloupe is a **sweet, orange-fleshed melon** from the gourd family. It’s known for its **refreshing flavor, high water content**, and **nutrient-rich composition**.

Nutritional Profile

Per 100 g: **34 kcal**, rich in **vitamin C, vitamin A (beta-carotene), potassium**, and **antioxidants**. Contains over **90% water**.

Benefits

- **Promotes hydration**. - **Supports immune health**. - **Improves skin and vision**. - **Aids digestion**. - **Low in calories, perfect for weight management.**

Potential Drawbacks

Excessive intake may cause **bloating**. Those with **diabetes** should consume in moderation.

Culinary Uses

Enjoy **fresh, in smoothies, fruit salads, or desserts**. Combines well with **mint, yogurt, or cured meats.**

1. Cantaloupe
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Cantaloupe: Hydrating Fruit Rich in Vitamin C and Beta-Carotene

Cantaloupe is a juicy melon rich in vitamin C, beta-carotene, and water, perfect for hydration, skin health, and immune support.

0.0(0)

F T IN P W V

Gut Health

What Is Cantaloupe?

Cantaloupe is a **sweet, orange-fleshed melon** from the gourd family. It’s known for its **refreshing flavor, high water content**, and **nutrient-rich composition**.

Nutritional Profile

Per 100 g: **34 kcal**, rich in **vitamin C, vitamin A (beta-carotene), potassium**, and **antioxidants**. Contains over **90% water**.

Benefits

- **Promotes hydration**. - **Supports immune health**. - **Improves skin and vision**. - **Aids digestion**. - **Low in calories, perfect for weight management.**