Kidney Beans: Protein-Packed Legumes for Heart and Digestive Health

Kidney beans are rich in protein, fiber, iron, and antioxidants. They support heart health, stabilize blood sugar, and promote digestive balance.

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Kidney Beans: Protein-Packed Legumes for Heart and Digestive Health

Gut Health

What Are Kidney Beans?

Kidney beans are **red, kidney-shaped legumes** commonly used in chili, soups, and salads. They have a **mild, earthy flavor** and are a key part of plant-based diets.

Nutritional Profile

Per 100 g cooked: **120 kcal**, **9 g protein**, **8 g fiber**, **22 g carbohydrates**. Rich in **iron, magnesium, folate**, and **antioxidants** that support metabolism and immunity.

Benefits

- **Supports heart health** by lowering LDL cholesterol. - **Balances blood sugar** levels naturally. - **Provides plant-based protein.** - **Improves digestion** due to fiber. - **Boosts energy and metabolism.**

Potential Side Effects

Raw or undercooked kidney beans contain **phytohemagglutinin**, a toxic lectin. Always **soak and cook thoroughly** before eating.

Culinary Uses

Used in **soups, chili, stews, and salads**. Pairs well with rice, grains, or vegetables in **plant-based meals.**

1. Kidney Beans
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Kidney Beans: Protein-Packed Legumes for Heart and Digestive Health

Kidney beans are rich in protein, fiber, iron, and antioxidants. They support heart health, stabilize blood sugar, and promote digestive balance.

0.0(0)

F T IN P W V

Gut Health

What Are Kidney Beans?

Kidney beans are **red, kidney-shaped legumes** commonly used in chili, soups, and salads. They have a **mild, earthy flavor** and are a key part of plant-based diets.

Nutritional Profile

Per 100 g cooked: **120 kcal**, **9 g protein**, **8 g fiber**, **22 g carbohydrates**. Rich in **iron, magnesium, folate**, and **antioxidants** that support metabolism and immunity.