Cranberry Beans (Borlotti Beans): A Protein-Rich Source of Fiber and Minerals

Cranberry beans, also known as borlotti beans, are rich in plant protein, fiber, and iron. They support heart and digestive health.

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Cranberry Beans (Borlotti Beans): A Protein-Rich Source of Fiber and Minerals

Gut Health

What Are Cranberry Beans?

Cranberry beans, or **borlotti beans**, are a **creamy, nutty-tasting legume** popular in Italian and Latin American cuisine. They are prized for their **smooth texture** and **mild flavor**, ideal for soups, stews, and salads.

Nutritional Profile

Per 100 g cooked: **130 kcal**, **9 g protein**, **8 g fiber**, and rich in **iron, magnesium, potassium, and folate**. Low glycemic index and high satiety value.

Benefits

- **Regulates blood sugar levels.** - **Supports digestion and gut health.** - **Improves heart health by lowering cholesterol.** - **Provides plant-based protein and iron.** - **Promotes fullness and weight management.**

Potential Drawbacks

Improperly cooked beans can cause **bloating**. Soak and cook thoroughly before eating.

Culinary Uses

Perfect for **soups, stews, pasta dishes, and salads**. Also mashed into dips or spreads with herbs and olive oil.

1. Cranberry Beans
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Cranberry Beans (Borlotti Beans): A Protein-Rich Source of Fiber and Minerals

Cranberry beans, also known as borlotti beans, are rich in plant protein, fiber, and iron. They support heart and digestive health.

0.0(0)

F T IN P W V

Gut Health

What Are Cranberry Beans?

Nutritional Profile

Per 100 g cooked: **130 kcal**, **9 g protein**, **8 g fiber**, and rich in **iron, magnesium, potassium, and folate**. Low glycemic index and high satiety value.