Turbot: Premium White Fish Rich in Protein and Omega-3 Fatty Acids

Turbot is a prized white fish with tender flesh, low fat, and a rich source of omega-3 fatty acids that support heart and brain health.

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Turbot: Premium White Fish Rich in Protein and Omega-3 Fatty Acids

Gut Health

What Is Turbot?

Turbot (*Scophthalmus maximus*) is a **flat white fish** highly valued in fine dining for its **delicate flavor and firm, flaky texture**. It’s often considered one of Europe’s finest fish.

Nutritional Profile

Per 100 g: **95 kcal**, **20 g protein**, **2 g fat**, and rich in **vitamin D, B12, selenium, phosphorus, and iodine**. A lean source of high-quality protein.

Benefits

- **Supports cardiovascular and brain health.** - **High in lean protein and essential minerals.** - **Improves thyroid and bone function.** - **Low in calories and easy to digest.** - **Contains omega-3s that reduce inflammation.**

Potential Side Effects

**Fish allergies** apply. Though mercury levels are low, moderation is advised.

Culinary Uses

Turbot can be **grilled, baked, or poached**, often served with **lemon butter, capers, or white wine sauces.** Ideal with steamed vegetables or potatoes.

1. Turbot
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Turbot: Premium White Fish Rich in Protein and Omega-3 Fatty Acids

Turbot is a prized white fish with tender flesh, low fat, and a rich source of omega-3 fatty acids that support heart and brain health.

0.0(0)

F T IN P W V

Gut Health

What Is Turbot?

Turbot (*Scophthalmus maximus*) is a **flat white fish** highly valued in fine dining for its **delicate flavor and firm, flaky texture**. It’s often considered one of Europe’s finest fish.

Nutritional Profile

Per 100 g: **95 kcal**, **20 g protein**, **2 g fat**, and rich in **vitamin D, B12, selenium, phosphorus, and iodine**. A lean source of high-quality protein.

Benefits

Potential Side Effects

**Fish allergies** apply. Though mercury levels are low, moderation is advised.

Culinary Uses

Turbot can be **grilled, baked, or poached**, often served with **lemon butter, capers, or white wine sauces.** Ideal with steamed vegetables or potatoes.