Collard Greens: A Fiber- and Calcium-Rich Leafy Green
Collard greens are nutrient-dense leafy vegetables rich in fiber, calcium, and vitamin K. They support digestion, bone health, and detoxification.
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What Are Collard Greens?
Collard greens are **leafy vegetables** from the cabbage family with broad, firm leaves and a mild earthy flavor. A staple in Southern U.S. cuisine, they are now widely used in healthy diets worldwide.
Nutritional Profile
Per 100 g: **30â35 kcal**, high in **fiber, calcium, iron, vitamin A, C, K, and folate**. Also contain **glucosinolates** that aid in detoxification.
Benefits
- **Promote bone health** (vitamin K + calcium).
- **Lower cholesterol** and support heart health.
- **Improve digestion** due to fiber.
- **Provide antioxidants and anti-inflammatory compounds.**
- **Support liver detoxification.**
Potential Side Effects
High vitamin K content may interfere with **blood-thinning medications** if consumed excessively.
Culinary Uses
Commonly **steamed, sautéed, added to soups, or blended in smoothies.** Can replace kale or spinach in most recipes.
- 1. Collard Greens
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