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  • Nutrition Basics
  • Ingredient Spotlight
  • Vitamins & Minerals
  • Gut Health

Chicken Breast: Lean Protein Powerhouse

Chicken breast is a lean, versatile cut of poultry—high in protein, low in fat, and perfect for grilling, baking, or stir-frying.

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FTINPWV
Chicken Breast: Lean Protein Powerhouse
VeganImmunityHealthy FatsOrganic

What Is Chicken Breast?

Chicken breast is the meat from the pectoral muscles of a chicken, usually sold boneless and skinless. It is one of the most popular protein choices worldwide.

Nutritional Profile

- **Calories:** ~165 kcal per 100 g (cooked, skinless) - **Protein:** ~31 g/100 g (high-quality, complete protein) - **Fat:** ~3.6 g/100 g (mostly unsaturated) - **Micronutrients:** B vitamins (niacin, B6), selenium, phosphorus

Health Benefits

- **Muscle building:** rich in complete protein - **Weight management:** low in fat and calories - **Heart health:** low saturated fat, source of selenium - **Versatility:** adapts to many cooking methods and cuisines

Potential Downsides

- **Overcooking:** can become dry and tough - **Food safety:** must be cooked to 74°C (165°F) to avoid Salmonella - **Antibiotic concerns:** choose organic or antibiotic-free when possible

How to Use

- **Grill, bake, sauté, or poach** for salads, sandwiches, or mains - **Marinate** to keep moist and flavorful - Dice or shred for soups, tacos, pasta - Great for **meal prep**—stores well cooked

Summary

Chicken breast is a lean, nutrient-rich protein source—ideal for balanced diets, provided it’s cooked safely and not overdone.
  • 1. Chicken Breast

    pileća prsa bez kostiju i kože, izvor nemasnog proteina; mogu se peći, pržiti, grilati ili kuhati

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