Tempeh: A Fermented Soy Protein Rich in Probiotics and Iron

Tempeh is a traditional Indonesian fermented soy product packed with protein, probiotics, and minerals—an excellent plant-based meat alternative.

0.0(0)

F T IN P W V

Tempeh: A Fermented Soy Protein Rich in Probiotics and Iron

Gut Health

What Is Tempeh?

Originating from **Indonesia**, tempeh is made by **fermenting cooked soybeans** with *Rhizopus oligosporus* mold. It has a **firm texture, nutty flavor**, and serves as a **high-protein, plant-based meat substitute.**

Nutritional Profile

Per 100 g: **195 kcal**, **19 g protein**, **11 g fat**, **9 g carbs**, and a good source of **iron, magnesium, phosphorus, and calcium**. Fortified versions may contain **vitamin B12.**

Benefits

- **Excellent source of plant protein.** - **Contains natural probiotics** that support gut health. - **Improves digestion and cholesterol levels.** - **Boosts muscle recovery.** - **Rich in iron and minerals for vegans.**

Potential Side Effects

Avoid if allergic to soy. Overfermented tempeh may cause mild digestive discomfort.

Culinary Uses

Tempeh can be **grilled, fried, baked, or stir-fried**. Marinating before cooking enhances its flavor.

1. Tempeh
glavni sastojak u fokusu

Comments

Povezani postovi

Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor

VeganGut HealthFiber

Kohlrabi: Crisp, Mildly Sweet Crucifer

VeganGut HealthImmunity

Broccoli: Green Cruciferous Superfood

VeganGut HealthImmunity

Napa Cabbage: Crisp, Mild & Versatile

VeganGut HealthImmunity

Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion

VeganGut HealthFiber

Adzuki Beans: Small Red Beans Big on Fiber

VeganGut HealthFiber

Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich

VeganGut HealthImmunity

Turnips: Mild & Versatile Root Vegetable

VeganGut HealthImmunity

Cardamom: Aromatic ‘Queen of Spices’

VeganGut Health

Wakame: Mineral- and Iodine-Rich Seaweed

VeganPescatarianGut Health

Povezani recepti

Tempeh

Medium

2160 min

VeganHealthySavory

Vegan Tempeh Coconut Curry

Easy

25 min

VeganDinnerSpicy

Keto Turkey Meatloaf with Cauliflower Mash

Medium

80 min

Low CarbDinner

Vegan Tempeh Coconut Curry

Easy

25 min

VeganDinnerSpicy

Vegan Kale and Tempeh Salad

Easy

20 min

Low CarbVeganBreakfast

Vegan Tofu Fajitas

Easy

20 min

VeganHealthyQuick

Keto Turkey Curry with Cauliflower Rice

Medium

50 min

Low CarbHealthyQuick

Tempeh: A Fermented Soy Protein Rich in Probiotics and Iron

Tempeh is a traditional Indonesian fermented soy product packed with protein, probiotics, and minerals—an excellent plant-based meat alternative.

0.0(0)

F T IN P W V

Gut Health

What Is Tempeh?

Nutritional Profile

Per 100 g: **195 kcal**, **19 g protein**, **11 g fat**, **9 g carbs**, and a good source of **iron, magnesium, phosphorus, and calcium**. Fortified versions may contain **vitamin B12.**