Demerara Sugar: Crunchy Amber Crystals with Molasses Hints & Trace Minerals
One teaspoon (4 g) provides 15 kcal and the subtle toffee flavour that upgrades coffee, oatmeal and brûléed desserts.
What Is Demerara Sugar?
Demerara sugar is a **coarse, light-brown cane sugar** originally shipped from Demerara (Guyana). Large amber crystals retain a thin film of natural **molasses**, giving a caramel-toffee aroma and gentle crunch.
How It’s Made
Cane juice is evaporated to a thick syrup, seeded with tiny crystals and spun in a centrifuge **once**. Minimal refining leaves 1–2 % molasses plus **trace potassium, calcium & magnesium**.
Nutrition per 100 g
|Calories|Carbs|Sugar|Protein|Fat|Calcium|Potassium|
|---|---|---|---|---|---|---|
|377 kcal|94 g|93 g|0 g|0 g|85 mg (7 % DV)|133 mg (3 %)|
Why Use It
- **Crunchy texture**—ideal for toppings on muffins, cookies & crème brûlée.
- Faint **molasses minerals** (Ca, K) compared with white sugar.
- Slightly **lower glycaemic index** (~55) than refined sucrose (~65).
Drawbacks & Health Notes
- Still **over 96 % sucrose**—moderation essential.
- Large crystals don’t dissolve quickly—less suited to delicate cake batters.
- No significant vitamin content despite colour.
Culinary Uses
- Sprinkle on **oatmeal, yogurt parfaits, fruit crumbles**.
- Swap 1 : 1 with white sugar in **cold-brew coffee** or **simple syrup** for richer notes.
- Press onto **salmon or pork belly** for sweet-crunch glaze.
Substitutions
- Replace with **turbinado** (similar crystal) or **light brown sugar** (smaller crystals, moister).
- DIY: mix 1 cup white sugar + 1 tsp mild molasses; dry in low oven, then pulse for coarse grit.
Storage Tips
- Keep in airtight jar away from humidity—clumps form quickly.
- If hard lumps appear, place slice of apple or citrus peel inside 12 h to soften.
Sustainability & Label Reading
- Look for **Fairtrade** or **Bonsucro-certified** brands to support ethical cane farming.
- “Raw” on labels often means minimally processed—not totally unrefined.
- 1. Demerara Sugar