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  • Gut Health

Einkorn: The Ancient Wheat with Modern Nutritional Power

Einkorn is an ancient grain known for its rich flavor, digestibility, and superior nutrient profile compared to modern wheat.

0.0(0)
FTINPWV
Einkorn: The Ancient Wheat with Modern Nutritional Power
VeganImmunityGluten-FreeVegetarian

What Is Einkorn?

**Einkorn** (*Triticum monococcum*) is the oldest known form of cultivated wheat. It has a slightly nutty flavor and contains less gluten, making it easier to digest for many people.

Nutrition (per 100 g, whole grain)

- **Calories:** 340 kcal - **Protein:** 13 g - **Carbohydrates:** 68 g - **Fiber:** 8 g - **Fat:** 2 g - **Iron:** 4 mg - **Magnesium:** 120 mg - **Zinc:** 4 mg - **Vitamin B1 (Thiamine):** 0.4 mg

Health Benefits

- Rich in **protein, fiber, and antioxidants**. - Contains **less gluten** and is **more digestible** than modern wheat. - Good source of **iron, zinc, and magnesium**. - Helps maintain **stable blood sugar** due to its lower glycemic index.

Possible Drawbacks

- Still **contains gluten**, so not suitable for celiac disease. - Less widely available and **more expensive** than standard wheat. - Has a **denser texture** in baking recipes.

Culinary Uses

- Used for **artisan breads, pancakes, pasta, and baked goods**. - Can be cooked as a **whole grain side dish**. - Excellent for **fermented doughs** and **ancient grain mixes**.

Summary

Einkorn is a nutritious, ancient alternative to modern wheat — packed with flavor and health benefits.
  • 1. Einkorn

    Einkorn: drevna vrsta pšenice sa nižim sadržajem glutena i bogata proteinima, antioksidansima i mineralima; koristi se za hljeb, tjesteninu i zdrave žitarice.

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