Mung Beans: High-Protein Legume for Energy, Digestion, and Detox
Mung beans are small green legumes packed with plant protein, fiber, and antioxidants. They promote digestion, boost immunity, and support detoxification.
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What Are Mung Beans?
Mung beans are **small green legumes native to Asia**, known for their **mild, nutty flavor** and **soft texture** when cooked. They are used in soups, salads, curries, and as bean sprouts.
Nutritional Profile
Per 100 g cooked: **105 kcal**, **7 g protein**, **19 g carbs**, **7 g fiber**. Rich in **iron, folate, magnesium, and antioxidants** that support energy and immune function.
Benefits
- **Excellent plant-based protein source.**
- **Supports digestion and gut health.**
- **Helps detoxify the body.**
- **Reduces inflammation.**
- **Balances blood sugar levels.**
Potential Side Effects
May cause **gas or bloating** in sensitive individuals if consumed in large amounts. Soaking or sprouting can improve digestibility.
Culinary Uses
Used in **soups, stews, salads, curries, and stir-fries**. Sprouted mung beans are eaten **raw or lightly cooked** for added freshness and crunch.
- 1. Mung Beans
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