Millet: Gluten-Free Ancient Grain Rich in Fiber and Magnesium
Millet is a naturally gluten-free grain high in fiber, iron, and magnesium. It supports heart health, digestion, and balanced blood sugar.
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What Is Millet?
Millet is an **ancient cereal grain** cultivated for thousands of years. It’s naturally **gluten-free**, light, and highly nutritious, often used as a healthy alternative to rice or wheat.
Nutritional Profile
Per 100 g cooked: **120 kcal**, **3.5 g protein**, **2 g fiber**, rich in **magnesium, phosphorus, iron, and B vitamins**. Low glycemic index and gluten-free.
Benefits
- **Supports heart and digestive health.**
- **Helps balance blood sugar.**
- **Gluten-free and easy to digest.**
- **Provides long-lasting energy.**
- **Rich in minerals and antioxidants.**
Potential Side Effects
Excessive intake may interfere with **iodine absorption**, so moderation is recommended, especially for those with thyroid conditions.
Culinary Uses
Millet can be used in **porridges, salads, soups, and baked goods**, or as a **base for grain bowls and breakfast cereals.**
- 1. Millet
glavni sastojak u fokusu
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