Dragon Fruit (Pitaya): Exotic Source of Antioxidants and Vitamin C
Dragon fruit is rich in fiber, vitamin C, and antioxidants. It supports digestion, hydration, and immune function.
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What Is Dragon Fruit?
Dragon fruit, or **pitaya**, originates from **Central America** and is cultivated in tropical regions. Recognized by its **bright pink skin and speckled flesh**, it has a mild, refreshing taste.
Nutritional Profile
Per 100 g: **50 kcal**, **vitamin C (34% DV)**, **fiber**, **magnesium**, **iron**, and **antioxidants** like betacyanins that give its vivid color.
Benefits
- **Boosts immunity and skin health.**
- **Aids digestion with natural fiber.**
- **Hydrates the body.**
- **Rich in antioxidants for cell protection.**
- **Supports blood sugar balance.**
Potential Side Effects
Excess consumption may **cause pink urine**, but it's harmless. Generally safe for daily intake.
Culinary Uses
Eaten **fresh, in smoothies, fruit bowls, or desserts.** Ideal for **decorating healthy dishes** and making vibrant smoothie bowls.
- 1. Dragon Fruit
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