Sesame Seeds: Tiny Seeds with Big Nutritional Power

Sesame seeds are rich in calcium, iron, and healthy fats that support bone, heart, and hormonal health.

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Sesame Seeds: Tiny Seeds with Big Nutritional Power

What Are Sesame Seeds?

**Sesame seeds** are small, oil-rich seeds from the *Sesamum indicum* plant. Available in white, black, and brown varieties, they’re used in tahini, bread toppings, and Asian dishes.

Nutritional Profile

Per 100 g: **573 kcal**, **17 g protein**, **49 g fat**, **12 g fiber**, rich in **calcium, iron, magnesium, zinc**, and **B vitamins.**

Benefits

- **Strengthens bones and joints.** - **Supports heart and hormone health.** - **Provides antioxidants and anti-inflammatory effects.** - **Promotes digestion and nutrient absorption.**

Potential Side Effects

May cause **allergic reactions** in sensitive individuals; high in calories, so consume moderately.

Culinary Uses

Used in **tahini, hummus, baked goods, sushi, salads**, and **Asian desserts.** Toasting enhances flavor and aroma.

1. Sesame Seeds
sitne sjemenke bogate kalcijem, željezom i zdravim mastima, često korištene u azijskoj, bliskoistočnoj i mediteranskoj kuhinji

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Sesame Seeds: Tiny Seeds with Big Nutritional Power

Sesame seeds are rich in calcium, iron, and healthy fats that support bone, heart, and hormonal health.

0.0(0)

F T IN P W V

Gut Health

What Are Sesame Seeds?

**Sesame seeds** are small, oil-rich seeds from the *Sesamum indicum* plant. Available in white, black, and brown varieties, they’re used in tahini, bread toppings, and Asian dishes.

Nutritional Profile

Per 100 g: **573 kcal**, **17 g protein**, **49 g fat**, **12 g fiber**, rich in **calcium, iron, magnesium, zinc**, and **B vitamins.**

Benefits

- **Strengthens bones and joints.** - **Supports heart and hormone health.** - **Provides antioxidants and anti-inflammatory effects.** - **Promotes digestion and nutrient absorption.**