Grapes: A Sweet Source of Antioxidants and Hydration
Grapes are rich in vitamin C, potassium, and resveratrol, supporting heart health, hydration, and immunity.
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What Are Grapes?
**Grapes (Vitis vinifera)** are juicy fruits available in green, red, and black varieties. They can be eaten fresh, dried as raisins, or used in juices and wines.
Nutritional Profile
Per 100 g: **69 kcal**, **0.7 g protein**, **18 g carbs**, **0.2 g fat**. Rich in **vitamin C**, **vitamin K**, **potassium**, and **antioxidants** like **resveratrol**.
Benefits
- **Boosts heart health** with resveratrol.
- **Supports hydration** due to high water content.
- **Improves immunity and reduces inflammation.**
- **May protect brain and eye health.**
Potential Side Effects
High sugar content can affect blood sugar levels. Overeating may cause bloating or digestive discomfort.
Culinary Uses
Enjoy grapes **fresh, dried, or juiced**. They pair well with cheese, nuts, and salads, and are used in **wine and vinegar production**.
- 1. Grapes
slatko i sočno voće bogato antioksidansima i vitaminom C, koje podržava zdravlje srca i hidrataciju
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