Cod: Lean, Protein-Rich Fish with Omega-3 Benefits
Cod is a mild white fish high in protein, B12, and omega-3 fatty acids that promote heart and brain health.
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What Is Cod?
**Cod** is a mild, flaky white fish found in cold waters, valued for its light taste and versatility in cooking.
Nutritional Profile
Per 100 g: **82 kcal**, **18 g protein**, <1 g fat. High in **vitamin B12, iodine, selenium, phosphorus, and omega-3 fatty acids (EPA, DHA).**
Benefits
- **Supports heart health.**
- **Boosts brain function.**
- **Low in fat and calories.**
- **Rich in protein and micronutrients.**
Potential Side Effects
**Fish allergies** may occur. Excessive intake may lead to **too much iodine**; best consumed in moderation.
Culinary Uses
Used in **grilled, baked, and fried dishes** such as **fish & chips, chowder, or Mediterranean cod fillets.**
- 1. Cod
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