Fish Fillets with Vegetables in Foil
A light and healthy dish of fish fillets baked with fresh vegetables in foil for maximum flavor.
This foil-baked fish recipe combines tender fish fillets with vibrant vegetables for a simple, flavorful, and nutritious lunch.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Tomatoes - 150 g
- Thyme - 1 tsp
- Lemon - 1 pieces
- Spinach - 100 g
- Carrots - 150 g
- Salt - to taste
- Pepper - to taste
- Olive Oil - 2 tbsp
- Cod - 4 pieces
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Cut the tomatoes and carrots into thin slices.
Step 3
Place a fish fillet on a piece of aluminum foil.
Step 4
Top with sliced tomatoes, carrots, and fresh spinach.
Step 5
Drizzle with olive oil and season with salt, pepper, and thyme.
Step 6
Add a slice of lemon on top of the fish.
Step 7
Fold the foil into a packet and seal tightly.
Step 8
Repeat for all fillets.
Step 9
Place the packets on a baking tray and bake for 20-25 minutes.
Step 10
Serve warm, directly from the foil packets for an easy and flavorful meal.
Cook's Notes
Add a sprinkle of chili flakes for a spicy kick.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable
Spring on Your Plate: Why Asparagus, Spinach & Strawberries Shine Now
Golden Milk: Anti‑Inflammatory Turmeric Latte
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Thyme: Fragrant Herb for Roasts, Soups & Marinades
Pepper: The King of Spices
Salt: Essential Mineral for Flavor and Health
Lemon: Natural Source of Vitamin C and Powerful Antioxidant
Spinach: A Powerhouse of Iron, Vitamins, and Antioxidants
Carrots: Source of Beta-Carotene, Vitamin A, and Eye Health