Dill: Refreshing Herb for Digestion and Relaxation
Dill is an aromatic herb rich in antioxidants and vitamin C, known for aiding digestion and calming the body.
0.0(0)
What Is Dill?
**Dill (Anethum graveolens)** is a fragrant herb with fine leaves and a mild, fresh aroma, widely used in Mediterranean and Asian cuisines.
Nutritional Profile
Per 100 g: **43 kcal**, **3.5 g protein**, **2 g fiber**, rich in **vitamin A, C, calcium, and flavonoids.**
Benefits
- **Improves digestion and reduces bloating.**
- **Soothes the nervous system.**
- **Strengthens immunity.**
- **Acts as a natural diuretic.**
Potential Side Effects
Large amounts may cause **skin sensitivity**; strong dill teas should be avoided during pregnancy.
Culinary Uses
Used in **soups, fish dishes, salads, and sauces** like **tzatziki.** Also popular in **pickling and herbal teas.**
- 1. Dill
glavni zaÄin u fokusu
Comments
Povezani postovi
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic âQueen of Spicesâ
VeganGut Health
Wakame: Mineral- and Iodine-Rich Seaweed
VeganPescatarianGut Health
