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  • Ingredient Spotlight

Nutmeg: Warm, Sweet Spice with 0.4 mg Manganese & Potent Myristicin in 1 tsp

The seed of *Myristica fragrans* lends holiday charm to desserts and creamy dishes—use sparingly for aroma, as high doses can be toxic.

0.0(0)
FTINPWV
Nutmeg: Warm, Sweet Spice with 0.4 mg Manganese & Potent Myristicin in 1 tsp
VeganGluten-FreeDairy-Free

What Is Nutmeg?

Brown, oval **kernel inside the fruit of the nutmeg tree** native to Indonesia. Grated fresh or sold ground; its lacy red aril becomes the spice **mace**.

Nutrition (1 tsp ground ≈ 2 g)

|Calories|Fat|Carbs|Fiber|Protein|Manganese| |---|---|---|---|---|---| |11 kcal|0.9 g|1.1 g|0.5 g|0.1 g|0.4 mg (18 %)|

Benefits

- **Manganese** supports bone & enzyme function. - Essential oils (myristicin, eugenol) show antioxidant & antimicrobial activity in vitro. - Traditional digestive aid—small pinches ease rich, dairy-heavy dishes.

Drawbacks & Safety

- High doses (> 2 tsp at once) can cause nausea, hallucinations & rapid heartbeat due to **myristicin**—keep to culinary amounts. - Avoid medicinal doses in pregnancy (uterine-stimulant folklore). - Ground nutmeg loses aroma in 6 months; grate fresh for strength.

Flavour & Aroma

**Warm, sweet-woody with subtle camphor**; partners with cinnamon, clove, cheese, spinach and creamy sauces.

Culinary Uses & Storage

- Whisk ⅛ tsp into **béchamel, custard, pumpkin pie, egg-nog**. - Finish mashed potatoes or creamed spinach with a micro-grate. - Add to dry rubs for BBQ or sprinkle over cappuccino. - Store whole nutmegs airtight, dark ≤ 2 years; ground ≤ 6 months.
  • 1. Nutmeg

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