Honey: Natural Sweetener With Health Benefits
Golden, viscous nectar made by bees—rich in antioxidants and enzymes, perfect as a natural sweetener.
What Is Honey?
Honey is produced by **bees from flower nectar**, concentrated and stored in honeycombs. Its flavor and color vary by floral source (clover, acacia, buckwheat).
Nutrition (per tbsp ~21 g)
**~64 kcal**, **17 g sugar** (fructose + glucose), small amounts of **B-vitamins**, **minerals** (potassium, zinc) and natural **enzymes**.
Health Benefits
- **Natural energy** from simple sugars.
- **Antioxidants** (phenols, flavonoids) may help reduce oxidative stress.
- **Soothes throat/cough** in warm tea.
- Supports **wound healing** when applied topically (medical-grade honey).
Possible Downsides
- High in **sugar & calories**—use in moderation.
- Not suitable for **infants <1 year** (risk of botulism spores).
- May raise blood sugar, though slightly lower GI than refined sugar.
How to Use
- Sweeten **tea, yogurt, oatmeal**.
- Use in **baking** for moisture & flavor.
- Drizzle on **cheese boards, pancakes**.
- Stir into **salad dressings, marinades**.
Tip
Choose **raw honey** for maximum enzymes & antioxidants; avoid overheating (>40 °C) to preserve nutrients.
- 1. Honey
Honey – prirodni zaslađivač koji pčele prave od cvjetnog nektara. Dostupan u različitim vrstama (bagremov, lipov, livadski, tamni). Sadrži enzime, antioksidanse i minerale u tragovima.