Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Cold-pressed juice of ripe olives, rich in polyphenols that lower LDL oxidation and lend peppery complexity to salad, sauté and baking.
What Is Olive Oil?
Nutrition (1 Tbsp = 13.5 g)
Benefits
Drawbacks
Flavour Grades & Quality
Culinary Uses & Storage
- 1. Olive Oil
Comments
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