Cabbage: Low-Calorie Vegetable Rich in Fiber and Vitamin C
Cabbage is a nutrient-dense leafy vegetable rich in fiber, vitamin C, and antioxidants that support digestion, immunity, and detoxification.
0.0(0)
What Is Cabbage?
Cabbage (Brassica oleracea) is a **leafy cruciferous vegetable** available in green, red, and white varieties. It’s valued for its **low calorie content and high nutrient density**.
Nutritional Profile
Per 100 g: **25 kcal**, rich in **vitamin C, K, folate, and fiber**. Contains **antioxidants and sulfur compounds** that promote liver detoxification and gut health.
Benefits
- **Improves digestion**.
- **Boosts immunity**.
- **Reduces inflammation**.
- **Supports heart and liver health**.
- **Aids in detoxification**.
Potential Drawbacks
May cause **gas or bloating** in some individuals. Cooking lightly can reduce these effects.
Culinary Uses
Can be **eaten raw, cooked, stir-fried, or fermented** as sauerkraut. Commonly used in soups, stews, and salads.
- 1. Cabbage
glavni sastojak u fokusu
Comments
Povezani postovi
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Balsamic Vinegar: Rich, Tangy-Sweet Depth
VeganGut Health
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic ‘Queen of Spices’
VeganGut Health
