Avocado Toast with Egg
A nutritious and quick breakfast featuring creamy avocado and perfectly cooked eggs on toast.
A nutritious and quick breakfast featuring creamy avocado and perfectly cooked eggs on toast.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Avocado - 1 piece
- Milk - 2 piece
- Cilantro - 1 g
- Olive Oil - 5 ml
- Toast - 2 slice
Directions
Step 1
Toast the bread until golden brown.
Step 2
Mash ripe avocado and season with salt and pepper.
Step 3
Spread avocado on toast.
Step 4
Cook eggs sunny-side-up or poached.
Step 5
Place the egg on top of the avocado toast.
Step 6
Garnish with a sprinkle of chili flakes and microgreens.
Cook's Notes
Add a squeeze of lemon for a refreshing flavor.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Toast: Crunchy and Versatile Base for Breakfast and Snacks
Banana‑Oat Protein Smoothie: 5‑Minute Fuel for Muscle Gain
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Cilantro: Bright, Citrusy Leaves with 45 % DV Vitamin K per 20 g Bunch
Avocado: creamy and nutrient-rich
Milk: Nutrition, Benefits and Uses