Celery: Crunchy Vegetable for Detox and Heart Health

Celery is a low-calorie, high-fiber vegetable rich in vitamin K, vitamin C, and antioxidants. It supports digestion, hydration, and heart health.

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Celery: Crunchy Vegetable for Detox and Heart Health

Gut Health

What Is Celery?

**Celery (Apium graveolens)** is a crisp, green vegetable with edible stalks, leaves, and roots. It can be eaten raw, cooked, or juiced.

Nutritional Profile

Per 100 g: **16 kcal**, **1.6 g fiber**, **95% water**, rich in **vitamin K, vitamin C, folate, and potassium.**

Benefits

- **Detoxifies and hydrates the body.** - **Reduces inflammation.** - **Supports digestion.** - **Lowers blood pressure.** - **Aids in weight management.**

Potential Side Effects

**Allergic reactions** are possible in sensitive individuals. Excessive juice intake may increase sodium levels.

Culinary Uses

Used in **soups, salads, juices, and smoothies.** Celery juice is popular for **morning detox routines.**

1. Celery
hrskavo povrće bogato vlaknima i antioksidansima

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Celery: Crunchy Vegetable for Detox and Heart Health

What Is Celery?

Nutritional Profile

Benefits

Potential Side Effects

Culinary Uses

Comments

Povezani postovi

Povezani recepti

Povezani postovi

Povezani recepti

Celery: Crunchy Vegetable for Detox and Heart Health

What Is Celery?

Nutritional Profile

Benefits

Potential Side Effects

Culinary Uses

Comments

Povezani postovi

Povezani recepti

Povezani postovi

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