Coriander (Cilantro): Fresh, Citrusy Herb with Powerful Nutrients

Coriander (*Coriandrum sativum*) refers to both the fresh leaves (cilantro) and dried seeds used as spice. The leaves have a bright, citrusy flavor and are used fresh in salads, curries, salsas, and chutneys.

- **Vitamin C:** Immune support and antioxidant protection - **Vitamin K:** Bone and blood health - **Antioxidants:** Help combat oxidative stress - Very low in calories and a source of dietary fiber

- **Immune support:** Vitamin C and antioxidants boost defense - **Detox potential:** May help the body chelate heavy metals (studies ongoing) - **Heart health:** Phytonutrients may support healthy cholesterol levels - **Digestive aid:** Traditionally used to soothe digestion and bloating

Some people find coriander tastes soapy due to a genetic trait. Rarely, it can cause allergic reactions. Wash well to remove soil or pesticide residues.

Add fresh coriander leaves at the end of cooking to preserve aroma. Use in guacamole, chutneys, salads, soups, tacos, and as garnish. Store wrapped in a damp paper towel in the fridge.

Coriander is a bright, flavorful herb packed with vitamin C and antioxidants—perfect for freshening up your meals.