Wok with Chicken and Vegetables
A quick and healthy dish with chicken and fresh vegetables, perfect for a weeknight dinner.
This wok dish is packed with flavor and nutrients, and it’s ready in just 35 minutes.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Chicken Breast - 400 g
- Spinach - 100 g
- Mushrooms - 150 g
- Carrots - 150 g
- Salt - to taste
- Pepper - to taste
- Soy Sauce - 3 tbsp
- Olive Oil - 2 tbsp
Directions
Step 1
Heat olive oil in a wok or large pan over high heat.
Step 2
Add sliced chicken breast and stir-fry until golden brown, about 5 minutes.
Step 3
Remove the chicken from the wok and set aside.
Step 4
Add sliced carrots, mushrooms, and spinach to the wok, and stir-fry for 5 minutes.
Step 5
Return the chicken to the wok and pour in soy sauce. Mix well.
Step 6
Cook for another 3 minutes until everything is well combined.
Step 7
Serve hot over rice or noodles.
Cook's Notes
Add a pinch of chili flakes for a spicy kick.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Chicken Breast: Lean Protein Powerhouse
Mushrooms: Umami-Rich, Low-Calorie Powerhouse
Spring on Your Plate: Why Asparagus, Spinach & Strawberries Shine Now
Golden Milk: Anti‑Inflammatory Turmeric Latte
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Soy Sauce: Fermented Umami in a Bottle
Pepper: The King of Spices
Salt: Essential Mineral for Flavor and Health
Spinach: A Powerhouse of Iron, Vitamins, and Antioxidants
Carrots: Source of Beta-Carotene, Vitamin A, and Eye Health