Keto Zucchini Fritters with Feta and Mint
Crispy fritters made from grated zucchini, egg, feta, coconut flour, and fresh mint – a perfect low-carb snack.
Grate 2 medium zucchinis. In a bowl, combine the grated zucchini with 1 beaten egg, 50 grams of crumbled feta cheese, and 2 tablespoons of coconut flour. Add salt (0.25 tsp) and black pepper (0.25 tsp) and mix in 5 grams of finely chopped fresh mint. Heat 1 tablespoon of olive oil in a non-stick skillet and spoon the mixture into small patties. Cook over medium heat for about 4-5 minutes per side until golden and crispy. Drain on paper towels and serve warm.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Fresh Mint - 5 grams
- Zucchini - 2 pieces
- Feta Cheese - 50 grams
- Pepper - 0.25 tsp
- Sea Salt - 0.25 tsp
- Eggs - 1 piece
- Coconut Flour - 2 tbsp
- Olive Oil - 1 tbsp
Directions
Step 1
Grate 2 zucchinis and combine with 1 beaten egg, 50g feta, and 2 tbsp coconut flour.
Step 2
Season with 0.25 tsp salt and 0.25 tsp black pepper, and mix in 5g fresh mint.
Step 3
Form small patties and fry in 1 tbsp olive oil over medium heat for 4-5 minutes per side until golden.
Step 4
Drain on paper towels and serve warm.
Cook's Notes
If the mixture is too wet, add a bit more coconut flour.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Fresh Mint: Refreshing Herb for Digestion and Clarity
Feta Cheese: Salty Greek Classic Rich in Calcium and Flavor
Golden Milk: Anti‑Inflammatory Turmeric Latte
Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Zucchini: Light, Hydrating, and Packed with Fiber and Vitamin A
Pepper: The King of Spices
Sea Salt: Natural Source of Minerals and Electrolyte Balance