Sea Salt: Natural Source of Minerals and Electrolyte Balance

Sea salt contains magnesium, calcium, and potassium that help hydration, nerve function, and skin health.

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Sea Salt: Natural Source of Minerals and Electrolyte Balance

What Is Sea Salt?

**Sea salt** is produced by evaporating seawater and is less processed than table salt, retaining natural trace minerals.

Nutritional Profile

Composed mainly of **sodium chloride**, with traces of **magnesium, calcium, potassium, and zinc.** Supports **hydration and nerve function.**

Benefits

- **Helps maintain electrolyte balance.** - **Supports hydration and digestion.** - **Contains minerals essential for muscles and nerves.** - **Used in skincare and detox baths.**

Potential Side Effects

Excessive intake may lead to **high blood pressure** or **water retention**. Use in moderation.

Culinary Uses

Used in **seasoning, cooking, baking, and natural exfoliation.** Adds a subtle flavor to gourmet dishes.

1. Sea Salt
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Culinum Newsletter

Sea Salt: Natural Source of Minerals and Electrolyte Balance

What Is Sea Salt?

Nutritional Profile

Benefits

Potential Side Effects

Culinary Uses

Comments

Povezani postovi

Povezani recepti

Povezani postovi

Povezani recepti

Sea Salt: Natural Source of Minerals and Electrolyte Balance

What Is Sea Salt?

Nutritional Profile

Benefits

Potential Side Effects

Culinary Uses

Comments

Povezani postovi

Povezani recepti

Povezani postovi

Povezani recepti